Dr. Sanjay Kumar is a prolific author who has written several books on self-improvement, stress management, and mental health. He holds a Ph.D. in education and has been working as a counsellor and life coach for over 20 years. Dr. Kumar’s expertise in psychology, combined with his personal experience of overcoming stress and anxiety, has inspired him to write books that help people lead happier and more fulfilling lives. Dr. Kumar’s writing style is accessible, engaging, and practical, offering readers actionable strategies for improving their mental health and well-being. He is a sought-after speaker and has delivered workshops and seminars on stress management, mindfulness, and mental health in both corporate and academic settings.